Tag Archives: cooking

A Week In Review.

In light of the post from last week, I thought I’d post an update on how I’ve been getting on with just the one week so far.

Resolutions I intend to stick to:

*Wherever possible eat healthy, home- cooked food.

This is going really well! I’ve been taking a lot of recipes from a book called ‘Cook Yourself Thin‘ – some really gorgeous recipes, and super healthy too! My favourites are the Sweet Potato Gratin and the Carbonara. Yum yum. In prepping a couple of batches, it keeps me (and Mum and Stepdad) well-fed for the whole week. I feel so much better! And I’ve already lost almost 3 pounds this week!

*Avoid additives and preservatives, especially artificial sweeteners such as those containing aspartame. This includes choosing organic, wherever practical.

This is an ongoing battle, really. I’m beginning to notice how a lot of products seem to sneak in the odd E-number, or random chemical I can’t pronounce. The good thing about making so much food at home though, is that I’m exposed to these things far less.

*Avoid caffeine. Choose decaffeinated and herbal options.

This hasn’t been a problem at all. I feel a lot less like my energy levels are a rollercoaster. I actually feel very stable, and tired when it’s natural to be. Even the coffee shop (NorthTeaPower, Manchester) we went to last Wednesday had a fab selection of herbal teas (I tried ‘blood orange’) and decaff coffee.

*Increase activity and tonal exercises with the aim of reaching a healthy target weight by summer. Goal: 2 pounds a week.

I’ve increased the activity. It’s not been as consistent in terms of how long I’m doing it far, but it’s improving. Just need to make it a habit! I have achieved over 2 pound loss this week though, so I’m happy!

*Be more sensible with money – reduce small outgoings, monitor spending, save for larger purchases, etc. Generally be more organised and less impulsive financially.

Still paying off bills and such, but managed to put £30 in my holiday jar this week. Whoop, whoop!

*Plan solo travelling to see more of the world. 2013′ s planned trip: Italy. (Any advice, suggestions, recommended viewing, etc welcomed!)

My Italian phrase book and audio has arrived, grazie! This shall be my treat to myself if I keep hitting weight-loss targets.

*15 minutes a day on self taught Italian book and audio.

Only arrived two days ago. I’ve been having a browse, and picked up a couple of phrases already. But not consistently spending time on it yet. My memory isn’t what it should be… ho hum. I will get better though!

*Ensure put maximum effort into obtaining good grades on first year my English degree (going well so far) via Open University.

Still awaiting module two, assignment one’s grade. Module one, assignment three was submitted on 10 January too. So far, my grades have been 73% for assignment one, 80% for assignment two… We shall see what the future has in store for me.

*Thoroughly revise and have pro- edited at least one novel, with the view of publishing this year.

One of those things I really need to make a habit of. ‘Psychologies‘ magazine had a really fab section on 2013 year plan. It was very positive and had me focusing on what I want from my life, but editing still really seems like such a chore. Everytime I sink my teeth into it it really drives me nuts as I can’t seem to work out where to start or what to do to get it working right. I’m just finding more and more things that have me feeling like such a fraud. I get lots of negative flashes of submitting a novel, getting it published but people I know reading it and thinking: “What’s the fuss all about? This is crap!”

*Complete at least one screenplay and research markets, with the view of being accepted somewhere.

-not at this point yet-

*Continue to attend writer’ s group set up with few of the 2012 NaNo- ers, meeting once a week.

Still going like a trooper! Even when I’ve come straight off a night shift.

*Personal facebook page has already been deactivated. Ensure contact is maintained with close friends, and author and twitter page is restricted in terms of times accessed and used appropriately.

I’m not missing facebook at all. I actually feel so much better that I’m not on it. I’ve barely even used the author page. I’ve attempted to maintain contact with ‘friends’ via text, but that has a mixed reception. For the most part, I’m beginning to realise I actually have a very limited circle of friends. It’s actually quite liberating to finally know that though.

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May it last.

Resolutions I intend to stick to:

*Wherever possible eat healthy, home- cooked food.

*Avoid additives and preservatives, especially artificial sweeteners such as those containing aspartame. This includes choosing organic, wherever practical.

*Avoid caffeine. Choose decaffeinated and herbal options.

*Increase activity and tonal exercises with the aim of reaching a healthy target weight by summer. Goal: 2 pounds a week.

*Be more sensible with money – reduce small outgoings, monitor spending, save for larger purchases, etc. Generally be more organised and less impulsive financially.

*Plan solo travelling to see more of the world. 2013′ s planned trip: Italy. (Any advice, suggestions, recommended viewing, etc welcomed!)

*15 minutes a day on self taught Italian book and audio.

*Ensure put maximum effort into obtaining good grades on first year my English degree (going well so far) via Open University.

*Thoroughly revise and have pro- edited at least one novel, with the view of publishing this year.

*Complete at least one screenplay and research markets, with the view of being accepted somewhere.

*Continue to attend writer’ s group set up with few of the 2012 NaNo- ers, meeting once a week.

*Personal facebook page has already been deactivated. Ensure contact is maintained with close friends, and author and twitter page is restricted in terms of times accessed and used appropriately

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The key to success: flexibility.

This feels like a check-point where I feel I need to reflect on my progress, re-evaluate what is important, and adjust my plans accordingly.

Since starting ROW80, I have been adding new challenges and targets to encourage improvement and to see how much I can accomplish.

Overall, I’ve been fairly successful. My main challenge hasn’t been work, like I feared, but myself. My own drive, my own motivation, and my own confidence in my abilities. I have repeatedly been heard mentioning terms like “a positive attitude” which I believe is any writer’s downfall if they don’t have it. Even when you’re super busy, if you don’t believe that you can fit something in, if you don’t believe you can achieve whatever you want to despite the demands on your time, you won’t then work out a way to fit everything in. You won’t organise your time, your priorities or reshuffle your commitments to enable everything to work out. Because you won’t believe that there is a reason to.

My first post for ROW80 was here

When looking at my first goals, many of them I have been able to stick to or go above if I re-worked when I did them. For example, I set 750 word goal a day which was achievable. But I found it was more productive to use my days off and plan to do 5,000 words every day I was off (2-3 days) and achieve more than the 750 words a day. That then meant I could use my breaks to continue reading a book for the BCC challenge (100 books in a year). Since making this change, I’ve managed to reach the ‘two books in a week’ minimum for the first week since starting the challenge. However, this sometimes means that my days working run over some of the check-ins and it appears that I haven’t done anything for the week

I started The Rising on the 2 January 2012 with very little idea of where it was going to go. I’m now at 24,000 words (I still have another 10,000 minimum to add by Friday) and I’m feeling incredibly positive about it. I know it’s not perfect, but it’s as close as I’ve ever come to a complete idea taking shape in a draft that I feel I can actually work with.

I have set up and post regular updates on https://www.facebook.com/KellyCautillo page to promote myself as an author.

Blogging has become much more regular and I’ve even set up another blog here: http://cakemixeater.wordpress.com/ to share research, opinions and recipes on improving the quality of the food I eat and making more home cooked things.

I’ve learned so much in the last two years about what doesn’t work for me that it’s so nice to finally know that I’ve found a method that does. I’ve been using a combination of Scrivener and Write or die to achieve my word counts in the quickest time possible, to organise my ideas, to create templates and fill out work sheets, and make the chapters easier to edit or add to later on.

I have found that very detailed plans don’t work for me. I need a rough idea, a few chapters briefly planned and then, as I write, the story and characters take shape. I can then jump into the separate folders and add details, chapter synopses, research folders etc.

In this time, I have proved to myself that I can do this work, I could (if writing was all I had to do) be a full time writer, I can fit networking, work, reading, writing etc in around each other. It’s just a shame I’m not getting paid to write. Yet. (Mark my words, it will! Ha!)

Though, within this last week, I have submitted a piece of flash fiction to an online site that pay $3 for published work on their site – it’ll be a good start!

Continuing to look through my initial goals, the sleep thing is something I’m struggling with as it’s not something I can force. Some days I have the time to sleep for hours but then I get woken or I can’t settle. Other days I could sleep until next year but I have only four hours until I have to get ready for work. I’ll keep trying though. I’ve been spending more time at my mum’s to try to encourage more of a regular sleep patter whilst I’m working. But, again, this is hit and miss as to what my body will allow. I’m getting on alright though as I don’t feel I’m suffering in any way.

I have finished The Tudors: season 3 and a friend at work has supplied me with the fourth and final season to get through. Yey!

In terms of making more home cooked food – it has really only happened in the last week with chicken stew, fresh curry and, as I write, potato cakes are just starting as boiled potatoes.

I didn’t get chance to continue with a food, fluid and exercise diary as I don’t seem to be consistent with when and where I am and what food is available. If I’m at home then I can eat more fruit and veg, fresh food etc. But my mum doesn’t really eat those things which makes it difficult to keep up elsewhere as travelling for over 2 hours can really affect the quality of some food choices I want if I want to take them to Mum’s. Plus it’s the actual lugging them about 3 miles – hardcore! I will have to look at putting in some orders for their next food shop to accommodate a better diet for me. 😀

So, whilst I may feel at times that I haven’t achieved anything, when I look at what I have accomplished in less than a month it really makes me very proud.

Thank you ROW80 for teaching me the value of flexible plans that can work with and not against having a life.

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